Notes
Monroe Aquatic Center. Treadmill w/ 1-2% incline, did do 2.5% for short period with majority 1.5-2%
Ran 6.18 miles for 60 minutes at 6.1-6.3 mph; walk 1.42 mile 1-8% incline,4.2-4.5mph for 18:36 minutes.
Kept HR in high 140's,low 150's; did better with keeping HR below low 150's.
Did not Bike.
58, overcast