Run: Tempo Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.3(1mi), 6.4(1mi), 6.5(1mi), 6.5(1mi), 6.7(1mi)

Hills-0.1mi ea 4.3@3%,4%,5%,6%,7%,8%,9%,10%,9%,8%,7%.6%.5%.4%

Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..