1/12/2020
3:30 PM
4.8 mi
50:44
10:37 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 4, 34:39 minutes, 3.58 miles,9:41/mi
L1 9:46(1mi), L2 9:42(1mi), L3 9:42(1mi), L4 5:29(0.58mi)
Cool down 1.20 mile, 16:05 minutes, 13:25 min/mi
TOTAL 50:44 min 4.78 miles
64 degrees, overcast.