Notes
Monroe Aquatic Center. Octane Fitness Elliptical,
Left Hamstring healing, did no use treadmill.
Level 1 on Octane Fitness Elliptical for 64 minutes, Avg 71 rpm. (11.4/2=5.7mi)
Stationary Bike for 40 minutes for 11.3 miles, level 9..
55 degrees, rainy