Run: Tempo Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

0.5mi ea 6.3, 6.4, 1mi 6.5 to 6.7

Hill walk @4.3, 0.1 mi ea. 3-8-4% incline

Cool-down 0.6mi, 3-10-0% incline at 4.3-4.0mph..