Notes
Treadmill, Warm-up 0.4mi @4.0-4.3mph for
6mi at 6.2mph on 2% Incline, 3mi at 6.1mph on 1.5% Incline, 7mi at 6.0mph on 1% Incline, 4mi at 5.9mph on 0%,
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph
Ran at the Monroe Aquatics Center
Training Plan Entry
Long
20 mi
Treadmill, Warm-up 0.4mi @4.0-4.3mph for
2mi at 6.2mph on 2% Incline, 6mi at 6.3mph on 2% Incline, 12mi at 6.4mph on 2% Incline,
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph