11/2/2014
10:30 AM
16 mi
2:36:56
9:49 mi
ASICS GT-2000 (#3)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.1(10mi), 6.2(6mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph.
Workout type:Long
Distance:16 mi
6.2(13mi), 6.3(3mi)