Notes
Hill Walk; 0.1 mi ea 2%-10%-4% incline (1.5 mi), at 4.4.- 4.0 mph, total 21:30 minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph
Training Plan Entry
1 mi
Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x1(2 mi), at 4.4.- 4.0 mph, total xxxx minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph