12/20/2014
9:00 AM
11 mi
1:44:35
9:31 mi
ASICS GT-2000 (#3)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.2(2mi), 6.3(4mi), 6.4(5mi)
Cool-down 0.6mi, 1-2-0% incline at 4.2-4.0mph
Workout type:Long
Distance:10 mi
6.2(7mi), 6.3(3mi)