7/21/2018
7:00 AM
10 mi
1:32:15
9:14 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.4-6.6mph w/ 1.5% incline; 10 miles , 1:32:15 minutes
Power Incline walk 2%-4%-0% at 4.4-4.0; 1.0 miles, 13:30 minutes
76 degrees, overcast
Workout type:Hill
Distance:10 mi
Treadmill 1-3% Incline