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Notes

Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.

2% Incline:6.3 mph-3 miles

Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x2 (2 mi), at 4.4.- 4.0 mph, total 28:42 minutes

Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph