Run: Long Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

1mi ea 6.4 thru 6.9 mph

Hill walk 1.4mi @4.4-4.2, 0.1 mi ea. 3-10-4% incline

Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.

**Disney Boardwalk Treadmill, Walt Disney World