Notes
Monroe Aquatic Center. Treadmill w/ 1% incline
Ran 6.23 miles for 60 minutes at 6.0-6.5 mph; walk 1.8 mile 1-6% incline,4.2-4.6mph for 24:17 minutes.
Kept HR in high 140's,low 150's; Biked 15 minutes after run for 4.23 miles, on level 8-9.
50, sunny