8/9/2014
8:00 AM
5 mi
48:25
9:41 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline.
6.2(3mi), 6.3(2mi)
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Cool-down 0.6mi, 1-3-0% incline at 4.2-4.0mph.
Workout type:Easy
Distance:4.5 mi
Treadmill, 1% incline.
6.3(4mi), 6.4(0.5mi)