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Notes

Treadmill, 1% Incline.

6.4(1mi), 6.5(.5mi), 6.6(0.5mi), 6.7(0.5mi), 6.8(0.5mi), 6.9(.5mi), 7.0(.5mi)

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

Cool-down 0.6mi, 2-5-0% incline at 4.2mph.