Notes
Neigborhood Ballywick Lap x 7
L1 8:50 (1mi), L2 9:03,(1mi), L3 9:10 (1mi), L4 9:07 (1mi), L5 8:56 (1mi), L6 8:54 (1mi), L7 3:29 (0.44mi)
Cool down 1.61 mile, 22:18 minutes, 13:50 min/mi
60 degrees, overcast
Training Plan Entry
Hill
5.4 mi
Neigborhood Bailywick Lap x 6