11/23/2014
10:45 AM
18 mi
2:57:45
9:53 mi
ASICS GT-2000 (#3)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.0(4mi), 6.1(11mi), 6.2(3mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph.
Workout type:Long
Distance:18 mi
6.1(15mi), 6.2(3mi)