7/26/2014
3:30 PM
4 mi
37:34
9:24 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
6.4(4mi); Warm-up 0.4mi at 4.0-4.3mph for 6:00 minutes. Cooldown Hills 2-3(.3mi)-0% incline.
Workout type:Easy
Distance:4.5 mi
6.4(2.5mi), 6.5(2mi)