10/20/2015
4:30 AM
6 mi
56:15
9:23 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea. @ 6.4-6.7mph 2% Incline; 2mi @6.2mph 3% Incline
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph..