Notes
Monroe Aquatic Center. Treadmill w/ 1-2% incline
Ran 7 miles for 67 minutes at 6.0-6.3 mph; walk 1.1 mile 1-6% incline,4.2-4.5mph for 15:15 minutes.
Kept HR in high 140's,low 150's; Biked 15 minutes after run for 4.33 miles, on level 9, 83rpm, 17.4mph
50, sunny