1/30/2020
5:00 PM
4 mi
40:04
9:56 mi
Hoka Biondi 4 (H1)
Bailywick Lap, 31:42 minutes, 3.4 miles,9:20/mi
L1 9:15(1mi), L2 9:23(1mi), L3 9:23(1mi), L4 3:41(0.4mi)
Cool down 0.64 mile, 8:22 minutes, 13:04 min/mi
TOTAL 40:04 min 4.04 miles
50 degrees, sunny