Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline 6.5 mph 0.5mi then 3% incline 6.2 mph x 4, last mile 2% Incline 6.6 mph
Cool down 0.5mi, 4.3mph on 3-6%Incline.
Followed by Stationary Bike for 30 minutes; 9.13miles; 17.96mph
Training Plan Entry
Easy
4 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 4 miles.