Notes
4 Sets of 15 Reps each with 10# weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Reverse Shoulder Curls (2 x 10lb dumb bells held together}, 7) Tricep Curls, 8) Swings {2 x 10l# weights diagonally crossing each other and clasped with both hands}, 9)Squats {2 x 10# dumbells held tight to chest}, 10) Lunges {10# dumbell in each hand}, 11) Planks (3:00 minutes, 3:00 minutes, 2:00 minutes, 2:00 minutes), 12) Push-ups (20 each)
Squats and Lunges not done due to sore legs from previous 2 days of weeding gardens.