Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4 mph-6.2mi.
Cool down 0.4mi 4.0mph on 3%-4% Incline.
Followed by Stationary Bike for 30 minutes; 8.19 miles; 16.38 mph
Training Plan Entry
Easy
7 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 7 miles.