Notes
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
6.3 mph at 2% Incline - 2 miles, 6.4 mph at 2% Incline - 2 miles, 6.5 mph at 2% Incline - 1 miles
Hill Walk; 0.05 mi ea 3%-12%-3% Incline at 4.5.- 4.2 mph (1mi), then 0.05 mi ea 4%-8%-3% Incline at 4.5.- 4.3 mph (0.5 mi) total 1.5 mi for total 20:52 minutes
Cool-down 0.2 mi, 3-0% incline at 4.2-4.0 mph
Training Plan Entry
Easy
5 mi
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3 mph at 2% Incline - 2 miles
6.4 mph at 2% Incline - 3 miles