Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.2-4.4 mph for 6:00 minutes.
1.5% Incline:6.4 mph-6.8 mph, 6.6mi, 9:06/mi.
Incline Walk 1.7mi 4.4-.5mph on 2%-10% ncline.
Sunny, 80 degrees
Training Plan Entry
Tempo
1:00:00
Monroe Aquatic Center
6.4-7.4 mph for 60minutes