12/22/2015
5:00 PM
3 mi
28:12
9:24 mi
ASICS GT-2000 - 2 (A)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(3mi)
Cool-down 0.5mi, 4-0% incline at 4.3-4.0mph..
Treadmill issues due to humidity levels; unable to complete scheduled 7 miles.