11/24/2018
7:30 AM
5.3 mi
54:45
10:20 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.2-4.4 mph for 4:15 minutes.
0.5% Incline:6.2 mph-7.0mph, 4 mi, 36 min, 9:00/mi.
2-4% Incline Walk 0.9mi 4.2-4.4mph, 14:30 min.
78 degrees, partly cloudy