Notes
Monroe Aquatic Center. Treadmill, 0-1% Incline Treadmill
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes 2-3% incline.
1-0% Incline:6.3mph - 6.8mph. 9 miles 82:48 min, 9:12/mi.
Incline Walk 1 mi @4.4-4.5-4.0 mph for 13:30 minutes w/ 2-5-0%incline. Total Time 1:51:03min; Total 11.3 miles
29 degrees, Sunny.