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Notes

Monroe Aquatics Center, Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-6 mile.

Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x2 (2 mi), at 4.4.- 4.0 mph, 28:28 minutes. Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.