5/21/2015
4:45 PM
4 mi
35:58
9:00 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3 mph for 6:00 minutes.
1mi ea 6.4, 6.6, 6.8, 7.0 mph
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..