Notes
Monroe Aquatic Center. Octane Fitness Elliptical,
Left Hamstring healing, did no use treadmill.
Level 1-3 on Octane Fitness Elliptical for 40 minutes, Avg 83 rpm. (9.73/2=4.85mi)
Stationary Bike for 40 minutes for 11.3 miles, level 9..
50 degrees, partly cloudy