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Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

1mi ea 6.4 thru 6.7mph

1mi 3% incline @6.1

Hill walk @4.3, 0.1 mi ea. 3-8-4% incline

Cool-down 0.4mi, 3-0% incline at 4.2-4.0mph..