Notes
3 Sets of 12-15 reps each with 15# DBs & 25#/35# KBs: Standing Bicep Curls, K-bell Dead Lift(35#), Bent Over Pull-ups(rows), Side Tilts(Leans), Standing Side Raises, Punches(Pushes), Reverse Shoulder Curls (15# x 2 together}, Tricep Curls, K-bell Swings(35#), K-bell Waist Halos R & L(25#), K-bell Clean & Press R & L (25#), K-bell Figure 8s (25#), K-bell Squats {25#}, Lunges {15# DB each hand}, Planks (2:00 min. ea), R & L Side Planks w/ side bends(40 sec ea), Push-ups (35ea)
Training Plan Entry
3 Sets of 10-15 reps each with 15# DBs & 25#/35# KBs: Standing Bicep Curls, K-bell Dead Lift(35#), Bent Over Pull-ups(rows), Side Tilts(Leans), Standing Side Raises, Punches(Pushes), Reverse Shoulder Curls (15# x 2 together}, Tricep Curls, K-bell Swings(35#), K-bell Waist Halos R & L(25#), K-bell Clean & Press R & L (25#), K-bell Figure 8s (25#), K-bell Squats {25#}, Lunges {15# DB each hand}, Planks (2:00 min. ea), R & L Side Planks(35 sec ea), Push-ups (35ea)