Notes
Monroe Aquatic Center. Treadmill w/ 1-3% incline
Ran 6.22 miles for 60 minutes at 6.0-6.3 mph; walk 1.3 mile 1-6% incline,4.2-4.5mph for 16:45 minutes.
Kept HR in high 140's,low 150's, but had issue staying below mid 150's due to increasing incline to 3%.
Did not Bike.
58, overcast