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Elliptical: Default Previous Next

3/13/2017

Date

4:45 PM

Time

5.4 mi

Distance

1:00:00

Duration

5.4 mi / hr

Speed

Equipment

Weather

Temperature38 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseElliptical Workout - Strength

Notes

Garage Elliptical - STRENGTH

Set at Level 15, Incline ON, avg. Incline 9%, 5.4 miles@5.4mph, @rpm 81, avg. level 9

Training Plan Entry

Duration:1:00:00

Garage Elliptical - STRENGTH

Set at Level 15, Incline ON

Comments