12/16/2015
4:30 PM
7 mi
1:03:16
9:03 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2% Incline, 1mi 6.4, 2mi 6.6,2mi 6.8,1mi 7.0
3% Incline, 1mi at 6.4mph
Cool-down 0.5mi, 4-0% incline at 4.3-4.0mph.