9/24/2015
5:00 PM
5 mi
47:40
9:32 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.4(3mi) on 2% Incline, then 6.1(1mi) on 3% Incline.
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..