3/14/2015
9:30 AM
10 mi
1:33:50
9:23 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline. Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(9mi)@2% Incline, last 1 mi @3%incline.
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..