Notes
Monroe Aquatic Center. Treadmill run w/ 0-2%
incline Warm up 0.3mi 4:15 minutes 2-3% incline at 4.2-4.5mph.
Ran 4 miles for 38:10 minutes at 6.2-6.7 mph at 0-2% incline with interval periods on mile 3-4 at 6.5-6.7mph for 0.1 to 0.15mi intervals; incline walk 1.2 mile 2-6-0% incline,4.6-4.0mph for 16 minutes. Total 5.5 miles for 58:25 minutes.
HR in mid 150's. CONTINUE INTERVALS!
Bike 15 min. Level 9. 4.18miles
55, raining