Notes
Monroe Aquatic Center
Treadmill 6.2-6.6mph w/ 1% incline; 6.41 miles , 60 minutes
Power Incline walk 2%-10%-0% at 4.2p-4.5mph keeping HR@130-140; 1.8 miles
23 degrees, sunny
Training Plan Entry
Long
9 mi
Monroe Aquatic Center
Treadmill 6.2-6.9mph w/ 1-2% inclines
Power Incline walk 2%-8%-0% at 4.2p-4.5mph keeping HR@130-140