12/24/2014
10:00 AM
6 mi
55:32
9:16 mi
ASICS GT-2000 (#4)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(2mi), 6.5(2mi), 6.6(2mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph.