Notes
Monroe Aquatic Center. Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4mph-3 miles,6.6mph-2 miles,6.8 mph-1.5 mile. Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.
Training Plan Entry
Tempo
6 mi
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4-6.8 mph-6 mile.
Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.