Notes
Neigborhood 6.2mi course & 1 Bailywick Lap 1:25:08 9.06miles
L1 9:38(1mi), L2 9:11(1mi), L3 9:32(1mi), L4 9:26(1mi), L5 9:16(1mi), L6 9:24(1mi), L7 9:28(1mi), L8 9:31{1mi),L9 9:18(1mi), L10 0:26(0.05mi)
48 degrees, sunny, windy
Cool down 0.91 mile, 12:34 minutes, 13:49 min/mi
Training Plan Entry
Long
9 mi
Monroe Aquatic Center -Treadmill - 1-2% incline