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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/23/2015	Run	Carriage Gate	Easy	3.1 mi	27:07	8:45
4/21/2015	Run	Carriage Gate	Easy	3.1 mi	28:10	9:06
4/18/2015	Run	Central New Jersey Volleyball Academy, Flemington	semi-long run	9.0 mi	1:21:00	9:00
4/16/2015	Run	Carriage Gate	Easy	3.1 mi	28:20	9:09
4/14/2015	Run	Carriage Gate	Easy	3.1 mi	27:00	8:43
4/13/2015	Run	Central New Jersey Volleyball Academy, Flemington	Easy	3.1 mi	28:00	9:02
4/11/2015	Run	Central New Jersey Volleyball Academy, Flemington	semi-long run	9.0 mi	1:21:02	9:01
4/8/2015	Run	Carriage Gate	Easy	3.1 mi	27:30	8:53
4/5/2015	Run	Carriage Gate	semi-long run	7.0 mi	1:03:02	9:01
4/4/2015	Run	Carriage Gate	Easy	4.0 mi	36:00	9:00
4/1/2015	Run	Carriage Gate	Easy	3.1 mi	27:00	8:43
3/29/2015	Run	Carriage Gate	semi-long run	6.2 mi	57:00	9:12
3/28/2015	Run	Carriage Gate	semi-long run	6.2 mi	57:00	9:12
3/11/2015	Run	Carriage Gate	Easy	4.0 mi	36:00	9:00
2/8/2015	Run	Carriage Gate	Easy	3.1 mi	29:00	9:22
1/22/2015	Run	Carriage Gate	Easy	3.1 mi	26:11	8:27
1/19/2015	Run	Carriage Gate	semi-long run	6.2 mi	57:00	9:12
1/17/2015	Run	Carriage Gate	Easy	3.1 mi
1/14/2015	Run	Carriage Gate	Easy	3.1 mi	26:50	8:40
1/12/2015	Run	Carriage Gate	Easy	3.1 mi	26:30	8:33
1/11/2015	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
1/4/2015	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
12/28/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
12/20/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
12/17/2014	Run	Carriage Gate	Easy	3.1 mi	26:30	8:33
12/13/2014	Run	Carriage Gate	Easy	5.0 mi	45:30	9:06
12/6/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
11/26/2014	Run	Carriage Gate	Easy	3.1 mi	30:00	9:41
11/25/2014	Run	Carriage Gate	Easy	4.0 mi	35:00	8:45
11/23/2014	Run	Carriage Gate	semi-long run	7.0 mi	1:03:00	9:00
11/21/2014	Run	Carriage Gate	Easy	3.1 mi	28:50	9:19
11/19/2014	Run	Carriage Gate	Easy	4.0 mi	35:00	8:45
11/18/2014	Run	Carriage Gate	Easy	3.1 mi	26:00	8:24
11/12/2014	Run	Carriage Gate	Easy	4.0 mi	35:00	8:45
11/11/2014	Run	Carriage Gate	Easy	5.0 mi	45:00	9:00
11/8/2014	Run	GFSC Clover Hill Soccer Complex	semi-long run	7.0 mi	1:03:00	9:00
11/5/2014	Run	Carriage Gate	Easy	3.1 mi	27:35	8:54
11/4/2014	Run	Carriage Gate	Easy	4.0 mi	35:00	8:45
11/2/2014	Run	Carriage Gate	semi-long run	7.0 mi	1:03:00	9:00
10/31/2014	Run	Carriage Gate	Easy	3.1 mi	28:30	9:12
10/29/2014	Run	Carriage Gate	Easy	3.1 mi	27:00	8:43
10/28/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	4.0 mi	38:01	9:31
10/26/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
10/24/2014	Run	Carriage Gate	Easy	3.1 mi	27:00	8:43
10/23/2014	Run	Carriage Gate	Easy	3.1 mi	28:30	9:12
10/19/2014	Run	Carriage Gate	Easy	4.0 mi	36:20	9:05
10/16/2014	Run	Carriage Gate	Easy	4.0 mi	35:00	8:45
10/14/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	4.0 mi	38:00	9:30
10/12/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
10/7/2014	Run	Carriage Gate	Easy	3.1 mi	26:45	8:38
10/6/2014	Run	Carriage Gate	Easy	3.1 mi	26:00	8:24
10/2/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	3.1 mi	29:30	9:31
9/30/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	3.1 mi	29:00	9:22
9/27/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
9/24/2014	Run	Carriage Gate	Easy	4.0 mi	36:00	9:00
9/21/2014	Run	Carriage Gate	Long	10.0 mi	1:32:00	9:12
9/16/2014	Run	Carriage Gate	Easy	3.1 mi	26:30	8:33
9/13/2014	Run	Central New Jersey Volleyball Academy, Flemington	semi-long run	7.0 mi	1:03:02	9:01
9/7/2014	Run	Carriage Gate	Easy	3.1 mi	29:00	9:22
9/6/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	4.0 mi	37:00	9:15
9/4/2014	Run	Carriage Gate	Easy	3.1 mi	27:30	8:53
9/2/2014	Run	Carriage Gate	Easy	3.1 mi
8/31/2014	Run	Carriage Gate	semi-long run	6.2 mi
8/28/2014	Run	Carriage Gate	Easy	3.1 mi	27:00	8:43
8/27/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
8/25/2014	Run	Carriage Gate	Easy	3.1 mi	27:20	8:50
8/23/2014	Run	Carriage Gate	semi-long run	6.2 mi	57:00	9:12
8/21/2014	Run	Carriage Gate	Easy	3.1 mi	27:30	8:53
8/19/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
8/18/2014	Run	Carriage Gate	Easy	3.1 mi	29:00	9:22
8/16/2014	Run	Central New Jersey Volleyball Academy, Flemington	semi-long run	6.2 mi	56:20	9:06
8/14/2014	Run	Carriage Gate	Easy	3.1 mi	27:30	8:53
8/12/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
8/11/2014	Run	Carriage Gate	Easy	3.1 mi	30:00	9:41
8/9/2014	Run	Central New Jersey Volleyball Academy, Flemington	semi-long run	7.0 mi	1:03:01	9:01
8/6/2014	Run	Carriage Gate	Easy	3.1 mi	27:31	8:53
7/31/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
7/29/2014	Run	Carriage Gate	Easy	4.2 mi	36:00	8:35
7/26/2014	Run	Central New Jersey Volleyball Academy, Flemington	semi-long run	6.2 mi	56:00	9:02
7/25/2014	Run	Carriage Gate	Easy	3.1 mi	28:30	9:12
7/24/2014	Run	Carriage Gate	Easy	3.1 mi	28:30	9:12
7/20/2014	Run	Carriage Gate	Easy	4.0 mi	36:00	9:00
7/19/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	4.0 mi	36:00	9:00
7/17/2014	Run	Carriage Gate	Easy	3.1 mi	26:00	8:24
7/15/2014	Run	Carriage Gate	Easy	3.2 mi	30:00	9:23
7/13/2014	Run	Carriage Gate	Easy	4.0 mi	37:00	9:15
7/12/2014	Run	Carriage Gate	Easy	4.0 mi	38:00	9:30
7/10/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	3.1 mi	28:00	9:02
7/6/2014	Run	Central New Jersey Volleyball Academy, Flemington	Easy	3.1 mi	29:00	9:22
7/5/2014	Run	Central New Jersey Volleyball Academy, Flemington	semi-long run	6.2 mi
7/3/2014	Run	Carriage Gate	Easy	3.1 mi	31:01	10:01
7/1/2014	Run	Carriage Gate	Easy	5.0 mi	46:00	9:12
6/30/2014	Run	Carriage Gate	Easy	4.0 mi	36:02	9:01
6/29/2014	Run	Carriage Gate	Easy	3.1 mi
6/28/2014	Run	Carriage Gate	semi-long run	7.0 mi	1:03:00	9:00
6/22/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
6/21/2014	Run	Carriage Gate	semi-long run	6.2 mi	56:00	9:02
6/19/2014	Run	Carriage Gate	Easy	3.1 mi	29:14	9:26
6/15/2014	Run	Carriage Gate	Easy	3.1 mi	28:00	9:02
6/13/2014	Run	Carriage Gate	Easy	4.1 mi	37:00	9:02