| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
Carriage Gate |
semi-long run |
6.0 mi |
49:47 |
8:18 |
 |
| 10/24/2013 |
Run |
Carriage Gate |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 10/27/2013 |
Run |
Carriage Gate |
semi-long run |
6.0 mi |
54:00 |
9:00 |
|
| 10/30/2013 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/17/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/20/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/21/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/23/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 11/27/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/28/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 11/30/2013 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:03:02 |
9:01 |
|
| 12/1/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 12/3/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/5/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 12/8/2013 |
Run |
Carriage Gate |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/11/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 12/15/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/16/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 12/18/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 12/25/2013 |
Run |
Carriage Gate |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 12/29/2013 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 12/30/2013 |
Run |
Carriage Gate |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 1/12/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/13/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/15/2014 |
Run |
Carriage Gate |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 1/16/2014 |
Run |
Carriage Gate |
Interval |
3.1 mi |
25:30 |
8:14 |
|
| 1/19/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/23/2014 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2014 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 3/14/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 3/16/2014 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/21/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/27/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 3/28/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/2/2014 |
Run |
Carriage Gate |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/4/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/9/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 4/13/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 4/14/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/16/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/17/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 4/20/2014 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:03:02 |
9:01 |
|
| 4/22/2014 |
Run |
Carriage Gate |
Easy |
3.3 mi |
29:20 |
8:54 |
|
| 4/24/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/26/2014 |
Run |
Carriage Gate |
semi-long run |
6.0 mi |
54:00 |
9:00 |
|
| 4/28/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/1/2014 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/7/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 5/14/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/18/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/20/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/21/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/24/2014 |
Run |
Carriage Gate |
semi-long run |
6.0 mi |
54:00 |
9:00 |
|
| 5/25/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/28/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/29/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/1/2014 |
Run |
Carriage Gate |
semi-long run |
6.0 mi |
54:00 |
9:00 |
|
| 6/3/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 6/4/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 6/6/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/8/2014 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 6/13/2014 |
Run |
Carriage Gate |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 6/15/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/19/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 6/21/2014 |
Run |
Carriage Gate |
semi-long run |
6.2 mi |
56:00 |
9:02 |
|
| 6/22/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/28/2014 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/29/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
|
|
|
| 6/30/2014 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/1/2014 |
Run |
Carriage Gate |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/3/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 7/12/2014 |
Run |
Carriage Gate |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/13/2014 |
Run |
Carriage Gate |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2014 |
Run |
Carriage Gate |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/17/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/20/2014 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/25/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/29/2014 |
Run |
Carriage Gate |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 7/31/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/6/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 8/11/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/12/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/14/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/18/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/19/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/21/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/23/2014 |
Run |
Carriage Gate |
semi-long run |
6.2 mi |
57:00 |
9:12 |
|
| 8/25/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 8/27/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/28/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/31/2014 |
Run |
Carriage Gate |
semi-long run |
6.2 mi |
|
|
|
| 9/2/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
|
|
|
| 9/4/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 9/7/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/16/2014 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 9/21/2014 |
Run |
Carriage Gate |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
|