| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
46:42 |
9:21 |
 |
| 4/8/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/7/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 4/5/2009 |
Run |
Great Valley High School and Its Neighborhood Area |
Long |
11.0 mi |
1:40:04 |
9:06 |
|
| 4/2/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 3/31/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/29/2009 |
Run |
Great Valley High School and Its Neighborhood Area |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/20/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 3/18/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/17/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 3/15/2009 |
Run |
Great Valley High School and Its Neighborhood Area |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/14/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
|
|
|
| 3/12/2009 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/9/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 3/7/2009 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 3/3/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/1/2009 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.0 mi |
1:58:05 |
9:05 |
|
| 2/15/2009 |
Run |
Perkioman Trail to Valley Forge |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 2/13/2009 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
51:14 |
8:33 |
|
| 2/10/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 2/8/2009 |
Run |
Perkioman Trail to Greenlane lake |
Long |
10.0 mi |
1:30:06 |
9:01 |
|
| 1/30/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/29/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 1/25/2009 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 1/23/2009 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
34:19 |
8:35 |
|
| 1/19/2009 |
Run |
Greenes Way Circle |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 1/13/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/11/2009 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/9/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 1/6/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 1/4/2009 |
Run |
Perkioman Trail to Greenlane lake |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/2/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 12/29/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/27/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/25/2008 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/23/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/21/2008 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/19/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 12/18/2008 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/14/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/10/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/23/2008 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:40:08 |
8:25 |
|
| 11/20/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2008 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
51:03 |
8:31 |
|
| 11/16/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/13/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/11/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/9/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/7/2008 |
Run |
Skytop Lodge, Poconos PA |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/6/2008 |
Run |
Skytop Lodge, Poconos PA |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/4/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
36:09 |
9:03 |
|
| 11/2/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 11/1/2008 |
Run |
Perkioman Trail to Valley Forge |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 10/29/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:00:10 |
8:36 |
|
| 10/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 10/24/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/22/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 10/19/2008 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/17/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
38:24 |
9:36 |
|
| 10/16/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:02:24 |
8:55 |
|
| 10/14/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 10/12/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 10/10/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:32:41 |
9:17 |
|
| 10/8/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
36:28 |
9:07 |
|
| 10/7/2008 |
Run |
Greenes Way Circle |
Tempo |
5.0 mi |
43:43 |
8:45 |
|
| 10/5/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
21.0 mi |
3:20:00 |
9:32 |
|