Notes
Ran with Brett, heavy breathing but didn't feel like i was dying. We did a lot of interval like stuff, indian relays - passing each other back and forth. Again this felt like we were going much faster than the pace calculates out to be and I am finding that this is consistently bothering me - I don't seem to be getting better. I understand that there is summer weather to be taken into account but it doesn't make sense to me that I still am not really able to gauge my pace/capability.