Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/3/2014 Run pond Race 5.1 mi 56:07 11:03 1/1/2017 Run pond Race 5.0 mi 44:18 8:52 10/1/2017 Run pond Race 5.0 mi 41:30 8:19 10/22/2017 Run pond Race 2.3 mi 18:30 7:57 9/17/2017 Run pond Fartlek 0.6 mi 5:12 9:28 9/17/2017 Run pond Fartlek 4.7 mi 43:01 9:08 9/19/2017 Run pond Fartlek 5.0 mi 48:43 9:44 4/12/2015 Run pond Default 2.8 mi 31:28 11:15 4/15/2015 Run pond Default 3.1 mi 32:25 10:26 1/19/2018 Run pond Default 4.0 mi 37:23 9:16 1/28/2018 Run pond Default 5.0 mi 50:26 10:06 2/4/2018 Run pond Default 4.0 mi 40:54 10:14 2/14/2018 Run pond Default 4.0 mi 40:33 10:09 2/22/2018 Run pond Default 5.0 mi 51:00 10:13 2/25/2018 Run pond Default 4.0 mi 42:05 10:30 2/26/2018 Run pond Default 5.0 mi 51:46 10:22 3/3/2018 Run pond Default 3.5 mi 37:34 10:37 3/19/2018 Run pond Default 5.0 mi 55:25 11:06 3/20/2018 Run pond Default 7.0 mi 1:15:22 10:46 3/21/2018 Run pond Default 3.0 mi 34:42 11:35 3/25/2018 Run pond Default 4.0 mi 40:13 10:04 4/2/2018 Run pond Default 5.0 mi 52:42 10:32 4/3/2018 Run pond Default 4.0 mi 39:48 9:56 4/13/2018 Run pond Default 3.5 mi 36:13 10:21 4/14/2018 Run pond Default 3.0 mi 28:12 9:24 4/17/2018 Run pond Default 5.0 mi 51:28 10:18 4/19/2018 Run pond Default 4.0 mi 36:57 9:15 4/23/2018 Run pond Default 3.0 mi 28:32 9:31 4/25/2018 Run pond Default 3.0 mi 31:58 10:38 4/30/2018 Run pond Default 5.0 mi 50:13 10:02 5/2/2018 Run pond Default 4.0 mi 41:03 10:16 5/5/2018 Run pond Default 3.5 mi 31:26 9:07 5/8/2018 Run pond Default 3.5 mi 34:33 9:53 5/9/2018 Run pond Default 4.0 mi 38:39 9:39 5/14/2018 Run pond Default 4.1 mi 41:33 10:09 5/16/2018 Run pond Default 4.0 mi 41:52 10:27 5/22/2018 Run pond Default 5.0 mi 49:40 9:54 5/25/2018 Run pond Default 3.1 mi 30:51 10:05 6/4/2018 Run pond Default 4.0 mi 39:12 9:47 6/5/2018 Run pond Default 3.0 mi 27:54 9:19 6/6/2018 Run pond Default 3.5 mi 34:44 9:56 6/7/2018 Run pond Default 3.0 mi 29:30 9:50 6/12/2018 Run pond Default 3.0 mi 28:01 9:21 6/27/2018 Run pond Default 6.1 mi 1:03:21 10:28 7/14/2018 Run pond Default 4.0 mi 42:16 10:34 7/30/2018 Run pond Default 5.0 mi 55:13 11:03 7/31/2018 Run pond Default 4.0 mi 36:47 9:12 8/1/2018 Run pond Default 4.7 mi 49:33 10:29 8/6/2018 Run pond Default 4.2 mi 43:27 10:23 8/13/2018 Run pond Default 4.0 mi 40:01 10:01 8/16/2018 Run pond Default 4.3 mi 46:13 10:48 8/21/2018 Run pond Default 4.0 mi 43:15 10:49 8/26/2018 Run pond Default 4.0 mi 43:02 10:44 8/30/2018 Run pond Default 4.0 mi 41:08 10:18 9/3/2018 Run pond Default 4.0 mi 38:19 9:35 9/5/2018 Run pond Default 4.2 mi 45:38 10:46 9/10/2018 Run pond Default 4.0 mi 41:31 10:22 9/13/2018 Run pond Default 4.0 mi 41:31 10:23 9/17/2018 Run pond Default 4.0 mi 40:59 10:14 9/18/2018 Run pond Default 4.0 mi 42:25 10:35 10/28/2018 Run pond Default 4.0 mi 40:18 10:05 11/8/2018 Run pond Default 4.0 mi 39:41 9:56 11/9/2018 Run pond Default 5.0 mi 51:57 10:24 11/15/2018 Run pond Default 4.2 mi 43:19 10:22 11/17/2018 Run pond Default 4.2 mi 43:59 10:36 11/25/2018 Run pond Default 4.0 mi 43:20 10:51 11/28/2018 Run pond Default 4.0 mi 41:37 10:25 12/1/2018 Run pond Default 3.0 mi 31:45 10:36 12/6/2018 Run pond Default 5.0 mi 51:41 10:19 12/11/2018 Run pond Default 5.0 mi 53:20 10:41 12/12/2018 Run pond Default 4.0 mi 41:24 10:22 12/16/2018 Run pond Default 5.0 mi 51:20 10:17 12/19/2018 Run pond Default 4.0 mi 39:08 9:46 12/20/2018 Run pond Default 4.3 mi 43:48 10:16 12/30/2018 Run pond Default 4.4 mi 42:52 9:52 1/5/2019 Run pond Default 4.0 mi 40:26 10:05 1/10/2019 Run pond Default 4.0 mi 39:10 9:48 1/26/2019 Run pond Default 3.6 mi 40:42 11:19 1/26/2019 Run pond Default 1.0 mi 11:00 11:00 2/2/2019 Run pond Default 3.1 mi 34:41 11:05 2/5/2019 Run pond Default 4.1 mi 41:29 10:15 2/10/2019 Run pond Default 4.6 mi 46:29 10:01 2/14/2019 Run pond Default 3.8 mi 42:36 11:20 2/17/2019 Run pond Default 5.0 mi 52:48 10:32 2/24/2019 Run pond Default 4.0 mi 40:49 10:13 3/7/2019 Run pond Default 5.0 mi 49:25 9:52 3/12/2019 Run pond Default 4.0 mi 39:35 9:54 3/18/2019 Run pond Default 4.2 mi 43:20 10:19 3/19/2019 Run pond Default 4.0 mi 40:46 10:07 3/21/2019 Run pond Default 5.0 mi 50:48 10:10 3/23/2019 Run pond Default 4.0 mi 40:03 10:01 3/24/2019 Run pond Default 4.0 mi 41:40 10:26 3/27/2019 Run pond Default 4.0 mi 40:57 10:13 3/28/2019 Run pond Default 4.2 mi 42:08 10:01 4/3/2019 Run pond Default 4.0 mi 39:47 9:57 4/6/2019 Run pond Default 4.0 mi 42:43 10:41 4/12/2019 Run pond Default 4.3 mi 44:21 10:25 4/18/2019 Run pond Default 4.0 mi 40:18 10:03 4/23/2019 Run pond Default 4.0 mi 39:03 9:46 4/28/2019 Run pond Default 4.0 mi 45:19 11:20