Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   11/8/2018 Run pond Default 4.0 mi 39:41 9:56 11/25/2018 Run pond Default 4.0 mi 43:20 10:51 11/28/2018 Run pond Default 4.0 mi 41:37 10:25 12/12/2018 Run pond Default 4.0 mi 41:24 10:22 1/10/2019 Run pond Default 4.0 mi 39:10 9:48 2/24/2019 Run pond Default 4.0 mi 40:49 10:13 3/12/2019 Run pond Default 4.0 mi 39:35 9:54 3/23/2019 Run pond Default 4.0 mi 40:03 10:01 3/24/2019 Run pond Default 4.0 mi 41:40 10:26 4/3/2019 Run pond Default 4.0 mi 39:47 9:57 4/6/2019 Run pond Default 4.0 mi 42:43 10:41 4/23/2019 Run pond Default 4.0 mi 39:03 9:46 4/28/2019 Run pond Default 4.0 mi 45:19 11:20 5/25/2019 Run pond Default 4.0 mi 41:50 10:28 5/31/2019 Run pond Default 4.0 mi 38:41 9:41 6/14/2019 Run pond Default 4.0 mi 40:32 10:09 6/20/2019 Run pond Default 4.0 mi 40:09 10:03 6/26/2019 Run pond Default 4.0 mi 38:54 9:44 7/3/2019 Run pond Default 4.0 mi 40:42 10:11 7/18/2019 Run pond Default 4.0 mi 39:38 9:55 7/25/2019 Run pond Default 4.0 mi 40:52 10:14 8/17/2019 Run pond Default 4.0 mi 44:55 11:14 10/2/2019 Run pond Default 4.0 mi 41:43 10:26 10/12/2019 Run pond Default 4.0 mi 42:11 10:33 10/16/2019 Run pond Default 4.0 mi 40:02 10:01 10/18/2019 Run pond Default 4.0 mi 41:25 10:22 1/26/2020 Run pond Default 4.0 mi     3/5/2020 Run pond Default 4.0 mi     9/4/2015 Run pond Easy 4.0 mi 46:33 11:37 4/10/2016 Run pond Easy 4.0 mi 46:15 11:32 6/1/2016 Run pond Easy 4.0 mi 45:10 11:16 6/22/2016 Run pond Easy 4.0 mi 48:24 12:05 10/17/2016 Run pond Easy 4.0 mi 43:22 10:49 12/27/2016 Run pond Easy 4.0 mi 40:45 10:10 9/20/2017 Run pond Easy 4.0 mi 42:45 10:40 9/23/2017 Run pond Easy 4.0 mi 37:49 9:26 9/27/2017 Run pond Easy 4.0 mi 40:52 10:12 2/25/2018 Run pond Default 4.0 mi 42:05 10:30 4/3/2018 Run pond Default 4.0 mi 39:48 9:56 5/9/2018 Run pond Default 4.0 mi 38:39 9:39 5/16/2018 Run pond Default 4.0 mi 41:52 10:27 6/4/2018 Run pond Default 4.0 mi 39:12 9:47 8/26/2018 Run pond Default 4.0 mi 43:02 10:44 9/10/2018 Run pond Default 4.0 mi 41:31 10:22 9/17/2018 Run pond Default 4.0 mi 40:59 10:14 9/18/2018 Run pond Default 4.0 mi 42:25 10:35 12/19/2018 Run pond Default 4.0 mi 39:08 9:46 1/5/2019 Run pond Default 4.0 mi 40:26 10:05 3/27/2019 Run pond Default 4.0 mi 40:57 10:13 4/18/2019 Run pond Default 4.0 mi 40:18 10:03 5/2/2019 Run pond Default 4.0 mi 40:24 10:05 5/19/2019 Run pond Default 4.0 mi 42:12 10:32 6/11/2019 Run pond Default 4.0 mi 39:35 9:53 6/16/2019 Run pond Default 4.0 mi 40:19 10:04 7/19/2019 Run pond Default 4.0 mi 41:22 10:20 8/4/2019 Run pond Default 4.0 mi 41:16 10:18 8/13/2019 Run pond Default 4.0 mi 43:05 10:45 10/14/2019 Run pond Default 4.0 mi 41:26 10:20 2/12/2020 Run pond Default 4.0 mi     5/22/2019 Run pond Default 4.0 mi 42:07 10:29 7/27/2019 Run pond Default 4.0 mi 41:47 10:24 9/13/2019 Run pond Default 4.0 mi 42:13 10:30 12/22/2019 Run pond Default 4.0 mi     1/29/2020 Run pond Default 4.0 mi     12/11/2016 Run pond Easy 4.0 mi 38:38 9:36 3/19/2019 Run pond Default 4.0 mi 40:46 10:07 6/23/2019 Run pond Default 4.0 mi 40:06 9:57 11/4/2019 Run pond Default 4.0 mi 40:13 9:59 1/23/2020 Run pond Default 4.0 mi     1/19/2018 Run pond Default 4.0 mi 37:23 9:16 2/5/2019 Run pond Default 4.1 mi 41:29 10:15 8/1/2019 Run pond Default 4.1 mi 43:15 10:35 3/3/2020 Run pond Default 4.1 mi     10/5/2016 Run pond Easy 4.1 mi 47:00 11:28 5/14/2018 Run pond Default 4.1 mi 41:33 10:09 5/11/2019 Run pond Default 4.1 mi 42:10 10:13 11/17/2018 Run pond Default 4.2 mi 43:59 10:36 6/6/2019 Run pond Default 4.2 mi 43:30 10:26 6/24/2019 Run pond Default 4.2 mi 43:11 10:22 11/15/2018 Run pond Default 4.2 mi 43:19 10:22 8/6/2018 Run pond Default 4.2 mi 43:27 10:23 3/18/2019 Run pond Default 4.2 mi 43:20 10:19 3/28/2019 Run pond Default 4.2 mi 42:08 10:01 9/20/2015 Run pond Easy 4.2 mi 50:10 11:54 9/5/2018 Run pond Default 4.2 mi 45:38 10:46 10/31/2014 Run pond Race 4.3 mi 48:29 11:23 4/12/2019 Run pond Default 4.3 mi 44:21 10:25 12/20/2018 Run pond Default 4.3 mi 43:48 10:16 8/16/2018 Run pond Default 4.3 mi 46:13 10:48 8/5/2019 Run pond Default 4.3 mi 44:10 10:18 4/28/2016 Run pond Easy 4.3 mi 49:57 11:37 4/17/2017 Run pond Easy 4.3 mi 45:23 10:31 4/20/2017 Run pond Easy 4.3 mi 45:13 10:29 12/30/2018 Run pond Default 4.4 mi 42:52 9:52 2/2/2020 Run pond Default 4.4 mi     3/14/2017 Run pond Easy 4.4 mi 48:59 11:15 7/26/2015 Run pond Easy 4.5 mi 47:41 10:36 11/19/2016 Run pond Easy 4.5 mi 47:06 10:26 2/10/2019 Run pond Default 4.6 mi 46:29 10:01 9/17/2017 Run pond Fartlek 4.7 mi 43:01 9:08